FREQUENTLY ASKED QUESTIONS

DO YOU CHARGE EXTRA FOR NUTRITIONAL GUIDANCE AND A DIET PLAN?

Check the diffrerent plans that we have available.

Some of them have included nutrition some don't. The ones with nutrition included the price for that extra is already included too.

WHAT TYPES OF HOME FITNESS EQUIPMENT DO YOU RECOMMEND?

That depends on your goal.

If building muscle then weights, if toning then weights and resistance bands, for cardio vascular improvement then a rope, treadmill, bike etc, for weight lose then a bit of all of the above equipments.

HOW ARE YOU DIFFERENT FROM A REGULAR GYM TRAINER?

I'm really friendly and a very good listener.

I take a more holistic approach.

I think that working mind and body at the same time are very important for a sustainable healthy Lifestyle success.

DO YOU HAVE ANY OTHER QUESTIONS PLEASE CONTACT ME DIRECTLY:

By phone 07778676237 or via email pereiramarisa23@gmail.com

Or click on "Let's Chat!" on the bottom of this page.

Thanks